Acupuncture Is a Girl’s Best Friend

Acupuncture Is a Girl’s Best Friend

As a holistic healing modality that has stood the test of time, acupuncture offers a personalized and powerful approach to women's health care.  This article explores how acupuncture and traditional medicine can elevate and nurture the lives of females across all stages of life, from conditions including migraines, insomnia, fertility, period issues, peri-menopause and menopause, and depression & anxiety.

Special Event: Yoga + Acupuncture at Blue Buddha Healing, Saturday, March 23rd

Special Event: Yoga + Acupuncture at Blue Buddha Healing, Saturday, March 23rd

Special Event: Saturday, March 23rd for Yoga & Healing Acupuncture

This unique practice opportunity will begin with flowing, intuitive yoga. After you get your sweat and flow on, we will settle in an extended savasana, where participants can choose to receive the application of ear seeds, or enjoy an ear (auricular) acupuncture treatment. Blue Buddha Healing is a gorgeous space located at 622 Wharton Blvd., Exton, PA 19341. Simple online booking is available here.

Just Say “NO” To the Cold & Flu With Acupuncture & Chinese Medicine

Just Say “NO” To the Cold & Flu With Acupuncture & Chinese Medicine

Acupuncture & Chinese Medicine is a powerhouse when it comes to boosting immunity and fighting the cold & flu. The sooner you treat it, the better.  Read on for my top five tips for staying well and for more info on how we support recovery if you do end up getting sick.

Hello, Summer: Welcoming Joy & Connection

Hello, Summer: Welcoming Joy & Connection

Did you know that we can officially give a cheer because Summer is here? According to the solar calendar, May 6th marks the first day of the season, with the perfectly balanced Summer Solstice happening on June 21st. In Traditional Chinese Medicine (TCM), every new ‘external season’ signals a new ‘internal season’ of health. Most people experience similar seasonal physical and mental-emotional symptoms and challenges-- which I observe in my clinic every single year. Read on for more juicy info and seasonal self-care tips.

My Interview with The Preppy Yogi

My Interview with The Preppy Yogi

I had the pleasure of speaking with the fabulous Jessica Hildebrand, founder of https://wwwThe Preppy Yogi and creator of (Re)treat Women’s Wellness Weekends, where I will be offering a workshop this April (join us!). We chatted about my personal path to wellness and wholeness through acupuncture, what we can expect from my workshop, and my own daily care practices. Come hang with us for a bit and give it a read!

(Re)treat Yourself! Join Me In April for Relaxation & Rejuvenation

(Re)treat Yourself! Join Me In April for Relaxation & Rejuvenation

Join me for an upcoming women’s wellness retreat in April that's all about self-care practice, meaningful connection, and nourishment. Created and led by The Preppy Yogi, the retreat will serve up a variety of care practices, yoga and meditation, to help you de-stress and welcome rest into your mind and body. I'll be offering my expertise with acupuncture to help attendees further drop into a space of healing and self-love. Retreats are held quarterly, so stay tuned for ongoing info!